I’m passionate about helping you stay grounded on the go through immersive sound healing and mindful practices designed for your busy life. Each session is a chance to slow down, reconnect, and find calm wherever you are on your journey.
Plan your practice
Find a flow that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Choose a practice plan
Individual Sound Healing Session
Come as you are no plan, no commitment, just one powerful moment of restoration.
This stand-alone session offers a deeply personal experience with the healing vibrations of crystal singing bowls. You’ll be guided into a state of calm as the pure tones of quartz bowls resonate through your body and energy field, helping to release stress, restore balance, and bring you back to center.
Whether it’s your first time or you’re returning for a reset, this session is open to anyone seeking a peaceful pause a space to breathe, realign, and reconnect. No ongoing plan or membership is needed just book when you feel called.
Take one session at a time, and receive exactly what you need in the moment
Sound Bath Monthly Plans
Elevate your wellness journey with our monthly sound bath plans designed to restore balance and peace. Enjoy deeply relaxing sessions that reduce stress, clear mental fog, and promote emotional healing. Choose from individual, group, or workplace packages with flexible scheduling to support your self-care routine all month long.
Group Sound Healing Sessions
Step into a deeply restorative experience with a group crystal bowl sound healing session. Using pure quartz crystal singing bowls, this immersive journey combines powerful sound frequencies with intentional relaxation to calm the mind, soothe the body, and realign your energy.
In a peaceful group setting, participants are invited to lie down or sit comfortably as the resonant tones of crystal bowls wash over them. Each bowl is tuned to specific frequencies that correspond to the body’s energy centers (chakras), creating vibrations that support emotional release, mental clarity, and inner balance.
No experience is necessary just an open mind and the willingness to receive. Whether you're seeking stress relief, energetic alignment, or a deeper connection to yourself, these sessions offer a shared space for healing, presence, and peace.
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
